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Health tools
24 free health tools — private and offline.
Workout Split Planner
lay a split out across the weeks, rest days spread evenly
Weekly Routine Planner
spread your weekly activities across seven days
Habit Stack Builder
chain new habits onto one you already have
Communication Board Builder
printable AAC/PECS word board
About Me — Emergency Profile
one printable page about a person who may not be able to explain themselves
Daily Orientation & People Cards
printable dementia day sign, routine, people and door-label cards
Decodable: reading reformatter
reformat pasted text for easier decoding
Medical History Timeline
one printable chronological page for a specialist
Appointment Prep Sheet
one page to take in, and one half to fill in while you are there
BMI
body mass index + category
BMR / TDEE
daily calories (Mifflin-St Jeor)
Macro Split
protein/carb/fat grams
Ideal Weight
healthy weight range (BMI 18.5–25)
Body Fat (Navy)
US-Navy method estimate
Water Intake
daily target from body weight
Running Pace
pace per km & per mile
Max Heart Rate
MHR + training zones
One-Rep Max
estimate 1RM (Epley)
Waist-Height Ratio
cardio-risk screen
Sleep Calculator
bedtimes for full cycles
Calories Burned
from activity MET
Blood Alcohol (est.)
rough BAC — never drive on it
Ovulation Window
fertile days from last period
Pet Age
dog/cat years (rough)