Calories Burned

Estimate calories burned from an activity's MET value, your body weight and the number of minutes. Higher-MET activities and heavier bodies burn more per minute. Informational only, not medical or dietary advice.

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Worked example

Calories: 206.71875

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Inputs

MET (walk≈3.5)
3.5
Weight kg
75
Minutes
45

Frequently asked

What is a MET?

A MET is a metabolic equivalent — resting is 1 MET, brisk walking about 3.5, running much higher. Look up the MET for your activity.

Is the estimate exact?

No. It's a standard formula (MET × 3.5 × kg ÷ 200 × minutes); real burn depends on fitness, intensity and efficiency.