Running Pace
Enter a distance in kilometers and a time in minutes to get your pace per kilometer, pace per mile and average speed in km/h. Paces are shown as minutes:seconds, so you can compare them to a target race pace. Informational only.
Try it now
Worked example
/km: 5:30 · /mi: 8:51 · km/h: 10.909091
Learn the method
Inputs
- Distance km
10 - Time min
55
Frequently asked
How is pace per mile derived?
It divides your time by the distance converted to miles (1 km ≈ 0.621371 mi), then formats the result as minutes and seconds.
What's a good 10K pace?
It varies widely; recreational runners often land around 5–7 min/km. Use your own recent times as the benchmark.