Ideal Weight
From your height, this shows the weight range that corresponds to a 'normal' BMI of 18.5 to 25. It's a broad guide rather than a personal target — build, age and composition all matter. Informational only, not medical advice.
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Worked example
Low: 58.6154 kg · High: 79.21 kg
Learn the method
Inputs
- Height cm
178
Frequently asked
How is this range calculated?
It multiplies a BMI of 18.5 and 25 by your height in meters squared to give the low and high ends.
Should I aim for the middle?
Not necessarily. The whole range is considered healthy; where you sit best depends on your body and goals.